how much water to drink per day
Which would mean 4 litres of water for someone burning 4000 calories per day. The unofficial advice recommending we drink eight 240ml glasses of water per day totalling. How Much Water Should You Be Drinking Daily Water Drinking Challenge Water Intake Chart Water Challenge As a general rule men need about 10 cups of fluids every day and women need about 8 cups add another cup a day if you are pregnant or breastfeeding. . In general a good rule is to divide your weight in half to calculate daily water intake by ounces according to The Daily Meal. 1 Most of this will come from fluids but some from solid or liquid food. The issue is not only how much water you drink but how long you take to drink it. How much water you need depends on a lot of things and varies from person to person. Answer 1 of 3. It also lowers your risk of chronic kidney disease. For adults the general recommendation from The US. In March 2010 the European Fo...